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• 13:09, 31 May 2024 HowTogetqualitybacklinks talk contribs created page Andrew Huberman (Created page with "Incorporate physical activity into your day-to-day regimen, but keep an eye on the timing. Exercising too near bedtime can in fact energize you and create it harder to get to sleep. Aim to workout earlier in the day, ideally in that the morning or afternoon, to reap that the advantages of improved sleep quality. Gentle types of exercise like yoga or stretching before bed also can help unwind the body and brain. Finally, before diving into your daily work plus responsibi...")